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Mixed high GI carbohydrates have beneficial effects on exercise fatty fatty two by four performance and duration. fatty fatty two by four This performance benefit is probably from a combination of glycogen sparing, improved access of myofibrils to glucose, enhancement of central nervous system function and improving fluid uptake. Carbohydrates should ideally be consumed in water in a 4% to 8% solution at the rate of 600 millilitres to 1200 millilitres per hour depending on sweat loss and energy expenditure. The combination of a fatty fatty two by four small amount of fructose with the high GI carbohydrates improves water and overall carbohydrate uptake. There is probably no benefit if carbohydrates are consumed at a rate of greater than, 1.2 grams per kilogram of body weight per hour. Triglycerides generally do not have a role in nutrition during exercise.
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