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Mid-morning and mid-afternoon snacks would be served in the lounge and these, too, would often be vegetable soups. Fruit was constantly available from large baskets placed around the centre. So, what exclusive was not there? There was no caffeine, practically no dairy products, no sugar, no white bread and very little brown, no breakfast cereal, no butter, no olive oil or any other kind of oil, no mayo, no nuts, no margarine, no bacon, no sausage, no exclusive offal, precious little exclusive poultry, no margarine, no egg yolks, no pastries, no chips, no crisps, no caramel macchiatos, no Haagen-Dazs Dulce de Leche ice-cream in jumbo tubs. And absolutely no salt. This was the Pritikin Plan and its logic was revealed in a series of lectures given by the centre's nutritionists in the first few days. The first point was that the Eating Plan was not a "diet" in the sense of "going on a diet".
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