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| health books, dr atkins diet, organic, talking scales, | Bioelectrical impedance measurement of body fat is based on the principle that lean body mass conducts electricity better than fat body mass. Along with the electrical resistance, your height and weight is used to calculate your percent of body fat. There are some devices, including body fat scales, balanced diet that you can buy to calculate your percent body fat balanced diet using this method. Results can vary, based on how much water is in your body and where the electrodes are placed. Experts differ balanced diet in their opinions about what is a healthy percentage of body fat. In general, 10% to 25% body fat is considered healthy in an adult man, and 18% to 32% body fat is considered healthy in an adult woman. Above this level is considered overweight. In children, body fat percentages above 25% in boys and 30% in girls is considered overweight. Percentage of body fat will vary between different population groups. Your age, sex, and activity level will also affect your percentage of body fat. |
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| percentage of body fat Credits Email this organic article Print this article Estimating percentage of body fat The percent of your weight organic that is fat can be estimated by using the following methods. All of these methods have advantages and disadvantages and have margins of error. Underwater weighing. This organic is also called hydrodensitometry and is based on the principle that fat tissue is less dense than muscle and bone. Although it is the best method for measuring body composition, it is usually only done at universities and research facilities. Skinfold thickness. An instrument called a caliper is used to measure the thickness of fat at one or more sites on the body. Measuring skin-fold thickness gives a reasonable estimate of body fat composition, especially if taken from several sites. However, the results can vary when different people take the measurements. Bioelectrical impedance. A small electrical current is passed through your body, allowing the electrical resistance of your body to be measured. |
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