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The most accurate way is underwater weighing, but this formula should give you a consistent measurement you can use as a heat pack guideline so you can determine if you're losing body fat and/or muscle. Body Fat Formula For Women Factor 1(Total body weight x 0.732) + 8.987 Factor 2Wrist measurement (at fullest point) / 3.140 Factor 3Waist measurement (at naval) heat pack x 0.157 Factor 4Hip measurement (at fullest point) x 0.249 Factor 5Forearm measurement (at fullest point) x 0.434 Lean Body MassFactor 1 heat pack + Factor 2 - Factor 3 - Factor 4 + Factor 5 Body Fat WeightTotal bodyweight - Lean Body Mass Body Fat Percentage(Body Fat Weight x 100) / total bodyweight Body Fat Formula For Men Factor 1(Total body weight x 1.082) + 94.42 Factor 2Waist measurement x 4.15 Lean Body MassFactor 1 - Factor 2 Body Fat WeightTotal bodyweight - Lean Body Mass Body Fat Percentage(Body Fat Weight x 100) / total bodyweight ResourcesBody Fat ChartUnderweight TreatmentOverweight TreatmentObesity Treatment Calculators BMI CalculatorBMR CalculatorBody Fat CalculatorWaist to Hip Ratio Calculator © BMI Calculator | Privacy Policy | Disclaimer | Links Body Mass Index Calculator 1.1
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