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For guidelines basal metabolic rate about normal body fat percentages, see below. Body Fat Percentage and Weight Loss Diet In basal metabolic rate general, whenever you lose weight by dieting you lose body fat. basal metabolic rate And even though you also lose some lean tissue (muscle), you lose a lot more fat. So your body fat percentage will reduce. Body Fat Percentage and Weight Cycling (Yo-Yo Dieting) Weight cycling or yo-yo dieting is when we are constantly losing and regaining weight on a succession of dietary regimes. This does tend to increase our body fat percentage. Point is, when we lose weight we also lose some muscle, but when we regain the weight this muscle is not replaced. Result? We have increased our fat and decreased our muscle thus raising our body fat percentage.
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