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First, the diet books higher your diet books percentage of fat above average levels, the higher your health risk for weight-related illness, like heart disease, high blood pressure, gallstones, type 2 diabetes, osteoarthritis, and certain cancers. Second, the more fat you have in your body (and thus the less lean body tissue or muscle you have) the less calories you need to maintain your weight. Body Fat Percentage - American Journal of Clinical Nutrition In September 2000, the American Journal diet books of Clinical Nutrition published a study showing that body-fat percentage may be a better measure of your risk of weight-related diseases than BMI. Steven Heymsfield, MD, director of the Obesity Research Center at St. Luke's Roosevelt Hospital in New York, and his colleagues evaluated more than 1,600 people from diverse ethnic backgrounds. Researchers took body-fat measurements and studied how their body fat related to disease risk. "Many studies have related BMI to disease risk," noted Heymsfield.
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