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The equations take this weight loss programs into consideration. The formula for men is: %Fat=495/(1.0324-0.19077(log(waist-neck))+0.15456(log(height)))-450 The formula for women is: %Fat=495/(1.29579-0.35004(log(waist+hip-neck))+0.22100(log(height)))-450 The American Council on Exercise uses the following categories based weight loss programs on percentage of body fat: Women Men Essential fat 10-12% 2-4% Athletes 14-20% 6-13% Fitness 21-24% 14-17% Acceptable 25-31% 18-25% Obese 32% or more 26% or more Lean Body Mass - This is derived by subtracting the calculated value of body fat from the total weight. Lean Body Mass = Weight × (100 - %BodyFat) Calories per day - The minimum number of Calories per day is calculated based on height and sex according to the guidelines of the Institute of Medicine. When the BMI is 25 or greater, the minimum number of Calories is reduced by 15% to obtain a diet that is not very severe and can be maintained for many months without adverse effects by persons with normal health.
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