You will have to normal muscle mass

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You will have to monitor your progress closely to make sure that this is the proper level for you. You will know if muscle mass you’re at the correct level of calories by keeping track of your caloric intake, your bodyweight, and your body fat percentage. You need to observe your bodyweight and body fat muscle mass percentage to see how you respond. If you don't see the results you expect, then you can muscle mass adjust your caloric intake and exercise levels accordingly. The bottom line is that it’s not effective to reduce calories to very low levels in order to lose fat. In fact, the more calories you consume the better, as long as a deficit is created through diet and exercise. The best approach is to reduce calories only slightly and raise your daily calorie expenditure by increasing your frequency, duration and or intensity of exercise. References: 1.
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