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Best Fat Paysites
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| tom venuto, deep fat fryer , calcultate, fat percent, weight loss resources., immune system, fat women sex clips , weight calculators, fat black men , training, eating habits, subliminal messages, www fat woman sex net , newbie, reduce weight, underweight, online shopping, powerlifting, muscle mass, height, nutrient, hearing loss, | Men: BMR = 66 + (13.7 X wt in kg) + ideal (5 X ht in cm) - ideal (6.8 X age in years) Women: BMR = 655 + (9.6 X wt in kg) + (1.8 X ht in cm) - (4.7 X age in years) Note: 1 inch = 2.54 cm. 1 kilogram = 2.2 lbs. Example: You are female You are 30 yrs old You are 5' 6 " tall ideal (167.6 cm) You weigh 120 lbs. (54.5 kilos) Your BMR = 655 + 523 + 302 - 141 = 1339 calories/day Now that you know your BMR, you can calculate TDEE by multiplying your BMR by your activity multiplier from the chart below: Activity Multiplier Sedentary = BMR X 1.2 (little or no exercise, desk job) Lightly active = BMR X 1.375 (light exercise/sports 1-3 days/wk) Mod. active = BMR X 1.55 (moderate exercise/sports 3-5 days/wk) Very active = BMR X 1.725 (hard exercise/sports 6-7 days/wk) Extr. active = BMR X 1.9 |
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| Muscle is metabolically active tissue, and it requires a great deal of energy just to sustain newbie it. It is obvious newbie then that one way to increase newbie your BMR is to engage in weight training in order to increase and/or maintain lean body mass. In this manner it could be said that weight training helps you lose body fat, albeit indirectly. The Harris-Benedict formula (BMR based on total body weight) The Harris Benedict equation is a calorie formula using the factors of height, weight, age, and sex to determine basal metabolic rate (BMR). This makes it more accurate than determining calorie needs based on total bodyweight alone. The only variable it does not take into consideration is lean body mass. Therefore, this equation will be very accurate in all but the extremely muscular (will underestimate caloric needs) and the extremely overfat (will overestimate caloric needs). |
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