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The amount of fat is the critical measurement. A good indicator of how much fat you carry is the Body Mass Index (BMI). Although it is not a perfect measure, it gives a fairly accurate assessment of how high much of your body is composed of fat. Use our online high index to calculate your BMI: Or use the formula below, provided by the Centers for Disease Control and Prevention high (CDC): • English formula BMI = [(weight in pounds) ÷ (height in inches × height in inches)] x 703 • Metric formula BMI = weight in kilograms ÷ (height in meters × height in meters) According to the National Heart, Lung, and Blood Institute (NHLBI), body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. Calculate: US Metric Height: Weight: Your BMI is: According to the National Heart, Lung, and Blood Institute (NHLBI), a body mass index (BMI) of less than 18.5
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