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If your BMI is between 22 and 25: This is still considered an acceptable range, and is associated with good health. wvda If your BMI is between 25 and 30: You are wvda considered Hefty and should finds ways to lower your weight, through diet and exercise. You are at increased risk for a variety of illnesses at your present weight. You should lose weight by changing your diet and exercising more. If your BMI is over 30: This indicates an unhealthy condition, your excess Phat is putting you at risk for wvda heart disease, diabetes, high blood pressure, gall bladder disease and some cancers. You should lose weight by changing your diet and exercising more. One variable BMI fails to consider is lean body mass. It is possible for a healthy, muscular individual with very low body fat to be classified obese using the BMI formula. If you are a trained athlete, your weight based on your measured percent body fat would be a better indicator of what you should weigh.
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