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Always consult your physician for additional information regarding your individual health risks and medical history, and to discuss the limitations of mass index BMI. Your BMI is: According to the National Heart, Lung, and Blood mass index Institute (NHLBI), a body mass index (BMI) of 25 to 29.9 is considered overweight. A healthy BMI for adults is between 18.5 and 24.9. BMI ranges are based on what impact body weight has on disease risk and death. When interpreting this score, keep mass index in mind that BMI has some limits, including: • Your BMI score may overestimate body fat in athletes and those with a muscular build. • Your BMI score may underestimate body fat in older person or persons who have loss muscle mass. •BMI is not appropriate for pregnant or breastfeeding women. For persons who are obese or those who are overweight and have additional risk factors (high blood pressure, high LDL cholesterol, low LDL cholesterol, high triglycerides, high blood glucose, family history of early heart disease, sedentary lifestyle, and cigarette smoking), the National Institute of Heart, Lung, and Blood guidelines recommend weight loss.
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