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Atkins' Diet Revolution, first published in 1972 Dr. Robert C. Atkins, cardiologist Achieve a "metabolic advantage" with a four-phase diet low in carbohydrates and high in protein. By reducing the intake of carbohydrates, you will burn excess body fat for fuel, and feel satiated on a diet that profit emphasizes fats and protein. Essential nutrients come from low-carbohydrate vegetables. Critics, who range from vegetarians like Dr. Dean Ornish to proponents of cardiac health such as Nathan Pritikin, argue that the long-term effects of a profit diet high in protein and saturated fats are unknown. From profit the (preliminary) "induction" phase: broiled steak, oven-fried turnips, arugula and Boston lettuce salad Pritikin First Longevity Center opened in 1976 Nathan Pritikin, engineer "Caloric Density Solution" -- a disciplined low-fat approach designed to fight heart disease and high blood pressure. Strict adherence to low-fat, low-cholesterol diet, along with regular exercise, leads to better health and weight loss.
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