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| john wiley & sons, jean, peter jackson diet, free samples, safest way to weight loss, food, games, intake, india, charleston county, realcore, working out, lose weight fast, cancer, news, books, diet recipes, information, diet/nutrition, bellydance, junk food, world, local news, | They then compared how each exercise stacked up against the traditional crunch. The two top-ranking exercises, business the bicycle maneuver and the captain's chair, were up to two-and-a-half business times more effective at working the obliques and at least business 50 percent better at strengthening the rectus abdominus compared with the traditional crunch. Other winning moves included the long arm crunch and the crunch on an exercise ball (also known as a Swiss ball). Unlike many ab exercises, these two crunches isolate the ab muscles specifically, rather than relying on the hip flexors on the front of the hip to help out with the move, says lead researcher Peter Francis, PhD, director of the biomechanics lab at San Diego State University. |
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| Westcott, PhD. Stronger core muscles also rev up your metabolism, so india you lose fat faster. That's important, because the fat that hides those sexy ab muscles, especially if it squeezes around your internal organs rather india than hangs off your hips, is associated with india an increased risk of diabetes, heart disease, breast cancer, and other health problems. So there are big health benefits to belly flattening too. To come up with the very best tummy toning moves, researchers at San Diego State University asked 31 people, both occasional and daily exercisers ages 20 to 45, to perform 13 exercises that target the mid-section while the researchers measured the work of the abdominals (the rectus abdominus, which runs the length of your torso and is the "workhorse" of the group, and the obliques, or side-lying muscles that rotate your body and stabilize the pelvis). |
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