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In their study published in the October issue of the Journal of Applied Physiology, the researchers put 175 overweight sedentary men and women on supervised routines consisting of varied amounts of exercise on treadmills, elliptical image trainers, or cycle ergometers. "The control group that did not exercise saw a sizable and significant 8.6 percent increase in visceral fat in only six months," says Duke exercise physiologist Cris Slentz, lead author of the study. image "We also found that a modest image exercise program equivalent to a brisk thirty-minute walk, six times a week, can prevent accumulation of visceral fat, while even more exercise can actually reverse the amount of visceral fat." "We believe that these results shine a clear spotlight on the high costs Americans are paying for their continued inactivity," he says.
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