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That was the opinion of one of America's first avowed vegetarians, Presbyterian minister Sylvester Graham, who is best remembered as the namesake of the graham cracker. At his health retreats, Graham preached the virtues of a heart disease bland, meat-free diet. He urged his followers heart disease to swear off coffee, tea, tobacco and alcohol, heart disease and to eat plenty of whole-grain breads and crackers. Perhaps it was Graham's preaching that inspired the practice of leaving crackers by the Christmas tree. It might be our subconscious way of saying, "Hey, Santa, maybe you ought to think about lightening the reindeers' load." 1864: Banting — The floodgates for diet-book publishing opened when the first popular diet book was written by William Banting, a rotund English casket maker who was so fat he had trouble tying his own shoe and had to ease himself down steps by going backward.
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