|
men's health, television, georgia, milk your diet, attacks, sports, opt in list building, mind blowing, trans fat, bill phillips, great american weight loss challenge, easy weight loss, oregon, soff, and more... before you buy., arthur, genetics, relecor, abdominal, dient / weight loss, history,
|
As a matter of fact, there was a misunderstanding about carrots, which we thought in the original studies were high glycemic, raise your blood sugar quickly. And they don't. There're new studies, and so we're allowing carrots in earlier phases. And dairy products, believe it or not, are looking better and better. And dairy in moderation, yogurt, were allowed-- Non-fat? Non-fat dairy? Yes. dr. gabe mirkin Well, low-fat. Not non-fat. But dairy, the sugar in dairy is digested slowly, and actually there are studies of dairy being associated with less weight gain and less diabetes. dr. gabe mirkin So low-fat dr. gabe mirkin milk, low-fat yogurt? Yes. Without a lot of sugar in it. Without a lot of sugar, yes. What we do sometimes with a plain yogurt is add an artificial sweetener. It tastes good and it's good for you. Fruit. I love fruit. I grew up in California, grew up drinking a lot of orange juice, both on my mother's orders, [and] because I liked the taste of it.
|
